Pitoflex's Journal, 16 September 2011

115.7 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 9.38g | Prot: 42.92g | Carb: 74.78g.   Breakfast: Freshly Squeezed Orange Juice, Mushrooms, Watermelon , chipotle molido, Egg White . more...

1958 kcal

Activities & Exercise: Ibrahim - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...