Weigh In record (no journal entry) for 27 October 2015
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286.0 lb
Lost so far: 8.0 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1056 kcal
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Fat: 18.56g | Prot: 39.14g | Carb: 185.02g.
Breakfast: Bananas, Apples, 1% Fat Milk, Publix Frosted Flakes Cereal. Lunch: Potato Chips, Deli Turkey or Chicken Breast Meat, Eating Right Honey Ham Luncheon Meat, Whole Wheat Bread. more...
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losing 0.3 lb a week
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mcintoshh's weight history
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