rcid's Journal, 27 October 2015

well my 90 day challenge is over Friday still have to lose 7 pounds to make my goal weight

207.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 31.84g | Prot: 68.11g | Carb: 118.38g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, nuts 'n more nuts 'n more pumpkin spice, Egg. Lunch: Meatless Egg Roll, Fresh & Easy Stir-Fry Chicken. Dinner: Broccoli, Rotini. more...

2895 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...