Weigh In record (no journal entry) for 28 October 2015
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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1869 kcal
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Fat: 57.86g | Prot: 197.79g | Carb: 148.84g.
Breakfast: Cooked Egg White, Kraft Higher Protein Cheese, Egg Omelette, Yellow Sweet Peppers, Mushrooms, Canola Vegetable Oil, Tip Top Wholemeal Bread 9 Grain, Nescafe Instant Coffee & Skim Milk. Lunch: Almonds, Bulk Nutrients WPI Vanilla. Dinner: Nescafe Instant Coffee & Skim Milk, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Huon Premium Salmon Portions- Skin on. Snacks/Other: Micellar Casein Protein, Allens Jelly Beans, Bulk Nutrients WPI Vanilla, Woolworths Lite Milk, Bananas, Frozen Blueberries, Melrose Organic Golden Flaxmeal, Jalna Berry Fruit Low Fat Yoghurt, Micellar Casein Protein, Nescafe Instant Coffee & Skim Milk. more...
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2600 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour and 18 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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