futuregovernor's Journal, 16 September 2011

232.0 lb Lost so far: 60.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2461 kcal

Fat: 173.20g | Prot: 180.38g | Carb: 43.00g.   Breakfast: Fried Egg, Fried Ham. Lunch: Newman's Own olive oil and vinegar, green pepper, cheddar cheese, garden salad, Chicken Wing. Dinner: Jell-O Sugar-Free Gelatin, Frozen Mixed Berries, Newman's Own olive oil and vinegar, red peppers, green pepper, cheddar cheese, garden salad, Asparagus, beef rib eye. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Cinnamon Roast Almonds, Advantage Sweet and Salty Almond Crunch Bar. more...

3544 kcal

Activities & Exercise: P90X Legs & Back / Ab Ripper X - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...