Weigh In record (no journal entry) for 28 October 2015
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207.2 lb
Lost so far: 5.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2015:
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923 kcal
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Fat: 26.43g | Prot: 47.05g | Carb: 144.60g.
Breakfast: Pura Light Start Milk, Weet-Bix Weet-Bix. Lunch: Butterfish, Trident Sweet Chilli Sauce, Mayonnaise, Lettuce, Onions, Tomatoes. Dinner: Soy Sauce, Stir Fried Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pineapple, Bananas, Black & Gold Extra Strong Peppermints. more...
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3979 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 15 minutes, Working - 5 hours, Driving - 45 minutes, Spa - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Water Aerobics - 1 hour. more...
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losing 0.2 lb a week
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