Weigh In record (no journal entry) for 27 October 2015
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1359 kcal
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Fat: 42.16g | Prot: 59.36g | Carb: 197.39g.
Breakfast: Bananas, Mel, Mamão, Parmalat Leite Semi Desnatado. Lunch: Macarrão, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Macarrão a Bolonhesa. Snacks/Other: Pipoca Branca (em Óleo), Mexerica. more...
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losing 1.9 lb a week
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