fjz's Journal, 27 October 2015

229.2 lb Lost so far: 23.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 36.00g | Prot: 89.00g | Carb: 84.00g.   Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Pitted Prunes (Non-Sorbate). Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Coca-Cola Diet Coke (Can), Cheesecake Factory Skinnylicious Grilled Steak Medallions. more...

3166 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...