Weigh In record (no journal entry) for 16 September 2011
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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1560 kcal
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Fat: 93.00g | Prot: 74.00g | Carb: 107.00g.
Breakfast: Orange Sweet Rolls, Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Beef Dinner Franks, Hotdog Buns. Dinner: Beef Dinner Franks, Hotdog Buns. Snacks/Other: Red Grapefruit in Juice, Buttery Kettle Corn Popcorn. more...
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gaining 2.8 lb a week
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