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TMHHAMILTON
Journal
27 Oct 15
TMHHAMILTON's Journal, 27 October 2015
TMHHAMILTON's Profile
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Weigh In record (no journal entry) for 27 October 2015
207.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
662 kcal
Fat: 26.23g | Prot: 37.36g | Carb: 73.06g.
Breakfast:
Apple.
Lunch:
Wendy's Apple Pecan Chicken Salad.
more...
2428 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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