Weigh In record (no journal entry) for 02 December 2009
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2009:
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1628 kcal
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Fat: 61.69g | Prot: 129.87g | Carb: 136.42g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: brownie, ranch dressing, shredded cheddar cheese, bacon, egg, chicken breast. Dinner: sweet potato, chicken breast. Snacks/Other: Milk (Nonfat), Cheerios, white bread, smuckers peanut butter. more...
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gaining 7.0 lb a week
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