shinomo's Journal, 02 December 2009

141.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed N/A.

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2020 kcal

Fat: 33.50g | Prot: 133.00g | Carb: 248.00g.   Breakfast: quaker oats, Isopure protien, Organic fat free milk, shredded wheats. Lunch: eel nigiri, apple. Dinner: pink salmon, Pure PRotien chocolate peanut butter. Snacks/Other: slim fast high protein. more...

2013 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...