Weigh In record (no journal entry) for 16 September 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2011:
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663 kcal
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Fat: 19.50g | Prot: 35.25g | Carb: 92.50g.
Breakfast: Light & Fit Yogurt - Toasted Coconut Vanilla, Special K Low Fat Granola (Touch of Honey). Lunch: Natural Crumbled Feta Cheese, Roasted & Salted Sunflower Seeds, Romaine Salad, Short Cuts Carved Chicken Breast. Snacks/Other: Multigrain Pita Chips, Banana. more...
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gaining 1.0 lb a week
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misskeri119's weight history
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