Weigh In record (no journal entry) for 27 October 2015
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265.4 lb
Lost so far: 19.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1630 kcal
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Fat: 125.57g | Prot: 100.88g | Carb: 19.58g.
Breakfast: Bob Evans Pork Sausage Links, Egg, Coffee (Brewed From Grounds). Lunch: Heinz Hamburger Dill Chips Pickles, Mustard, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Great American Steak Company Beef Ribeye Steaks, T. Marzetti Classic Ranch Dressing, LaRosa's Pizzeria Tossed Salad. Snacks/Other: Black Olives. more...
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losing 7.7 lb a week
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