Weigh In record (no journal entry) for 27 October 2015
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1581 kcal
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Fat: 88.84g | Prot: 61.22g | Carb: 136.30g.
Breakfast: Hummus. Lunch: Saltine Crackers. Dinner: Beef Vegetable Stew Type Soup with Potato, Ocean Spray Craisins Dried Cranberries, David Seeds Roasted and Salted Sunflower Seeds, Litehouse Foods Organic Ranch Dressing. Snacks/Other: Fried Egg, Great Value Swiss Cheese. more...
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losing 28.0 lb a week
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