Weigh In record (no journal entry) for 27 October 2015
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168.9 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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644 kcal
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Fat: 8.73g | Prot: 41.10g | Carb: 104.27g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel. Lunch: Filé de Frango Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçã Verde, Kobber Granola De Cereais, Banana Nanica, Canela. more...
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losing 2.0 lb a week
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