quargr's Journal, 16 September 2011

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Weigh In record (no journal entry) for 16 September 2011

212.5 lb Lost so far: 12.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2011:

1140 kcal

Fat: 33.41g | Prot: 58.28g | Carb: 163.98g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts, Fruit Cup. Lunch: Macaroni Salad, Hickory Smoked Turkey, Dutch Country 100% Wheat Bread, Honey Ham, Yellow Mustard, Light Mayonnaise. more...

2358 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 17.5 lb a week

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quargr's Journal, 16 September 2011

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