Weigh In record (no journal entry) for 27 October 2015
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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2187 kcal
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Fat: 72.26g | Prot: 124.64g | Carb: 255.28g.
Breakfast: ragi ragi malt, Natural Directions Soy Beans. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Deep Chapati. Dinner: Runza Chicken Strips (2 Piece). Snacks/Other: Apples, Dannon Light & Fit Yogurt - Blueberry (6 oz), Figs, Date, America's Choice Natural Walnuts, Great Value Raisins, Almonds. more...
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steady weight
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