greatdanecrazy's Journal, 16 September 2011

this turned into my "off" day. vendors bringing in bagels, cake, and bakalva................. EKKKKKKKKKKKK

187.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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770 kcal

Fat: 38.71g | Prot: 24.70g | Carb: 86.39g.   Breakfast: baklava, KASHI CEREAL, Total 0% Greek Yogurt. Lunch: flat bread, Traditional Hummus. more...

2536 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...