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Gabylukas
Journal
27 Oct 15
Gabylukas's Journal, 27 October 2015
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Weigh In record (no journal entry) for 27 October 2015
143.3 lb
Lost so far:
1.8 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2015:
469 kcal
Fat: 5.72g | Prot: 46.50g | Carb: 61.15g.
Breakfast:
Té Verde, Toronja (Rosa y Rojo), Jugo de Zanahoria.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras).
Dinner:
Té sin Azúcar.
Snacks/Other:
Zanahorias Pequeñas, Agua.
more...
1959 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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