Weigh In record (no journal entry) for 27 October 2015
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148.8 lb
Lost so far: 22.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2346 kcal
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Fat: 90.53g | Prot: 76.59g | Carb: 276.25g.
Breakfast: Pickwick Earl Grey, Volkoren Brood, Milbona Jong Belegen Kaas, Remia Tosti Quick. Lunch: Thee, Remia Tosti Quick, Milbona Jong Belegen Kaas, Volkoren Brood, Lidl Ossenworst. Dinner: Rode Tafelwijn, Cordial of Likeur, SPA Water, Chef Select Pizza Formaggi. Snacks/Other: Karvan Cevitam Cranberry, Roosvicee Laxo, AH Russisch Ei Slaatje, SPA Water, Harde Snoepjes, Céréal Stroopwafels, Pickwick Earl Grey. more...
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2679 kcal
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Activities & Exercise:
Bathing - 1 hour, Fitness Training (Workout) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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