Weigh In record (no journal entry) for 27 October 2015
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154.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1297 kcal
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Fat: 59.81g | Prot: 176.78g | Carb: 26.96g.
Breakfast: Splenda No Calorie Sweetener, Half and Half Cream, Premier Protein High Protein Shake. Lunch: Bacon, Chicken Thigh (Skin Not Eaten), Zevia Ginger Root Beer. Dinner: Premier Protein High Protein Shake, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Deli Sliced Ham, Premier Protein High Protein Shake, Almonds. more...
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gaining 3.1 lb a week
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