Weigh In record (no journal entry) for 27 October 2015
|
198.6 lb
Lost so far: 21.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1410 kcal
|
Fat: 52.52g | Prot: 65.34g | Carb: 209.87g.
Breakfast: Foodhome corn no salt added, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water. Dinner: Tomatoes, Trader Joe's White Button Mushrooms, Organic Flax Seed, Minced Garlic, Mature Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White, Broccoli. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Planters Deluxe Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
|
|
2781 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|