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Denaha
Journal
16 Sep 11
Denaha's Journal, 16 September 2011
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Weigh In record (no journal entry) for 16 September 2011
198.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1575 kcal
Fat: 54.21g | Prot: 68.75g | Carb: 224.59g.
Breakfast:
Figs, raw meal, White Chocolate Mudslide Coffee Creamer.
Lunch:
Triscuit Fire Roasted Tomato Crackers.
Dinner:
Shortbread Cookie with Chocolate Filling, Manicotti with Sauce.
Snacks/Other:
Frosted Sugar Cookies, European Type Grapes.
more...
2525 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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