Weigh In record (no journal entry) for 27 October 2015
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210.1 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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754 kcal
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Fat: 12.25g | Prot: 30.45g | Carb: 141.25g.
Breakfast: Oatmeal with Fruit, Coffee with Cream. Lunch: Fiber One Chewy Bars - Chocolate Mocha, Wheat Crackers, Fresh & Easy Beef Chili with Beans. Snacks/Other: The Biggest Loser Celery Sticks, Tootsie Roll Tootsie Roll (Midgees), Apples, Blueberries, Bamboo Lane Crunchy Rice Rollers. more...
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losing 7.7 lb a week
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