Weigh In record (no journal entry) for 27 October 2015
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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353 kcal
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Fat: 7.30g | Prot: 9.45g | Carb: 61.10g.
Breakfast: Florida's Natural Jugo de Naranja Natural con Pulpa, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. more...
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2744 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bathing - 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 44 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 3.9 lb a week
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