Weigh In record (no journal entry) for 27 October 2015
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204.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1877 kcal
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Fat: 87.84g | Prot: 72.91g | Carb: 203.85g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Bob Evans Toasted and Buttered Rye Bread, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Croissant, South Beach Diet Santa Fe Style Chicken Salad Kit. Dinner: Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Sharp Cheddar Cheese, Appleton Farms Original Fully Cooked Bacon. Snacks/Other: Great Value Butter Pecan Ice Cream. more...
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3478 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 2 hours, Mowing Lawn - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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