Weigh In record (no journal entry) for 27 October 2015
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1997 kcal
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Fat: 115.34g | Prot: 89.12g | Carb: 163.93g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Honeycrisp Apples, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package), Publix Red Seedless Grapes, Healthy Life Low Sodium High Fiber White Bread, Schnucks 2% American Cheese Singles. Dinner: Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Smoked Beef Sausage with Cheese. more...
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2326 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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