dal778's Journal, 27 October 2015

Started my next series of the HCG Diet. I'm on Phase 1 (Loading Phase). It's not only helped me lose weight, but it also helped me maintain the weight loss and changed my eating habits. Looking forward to see what this round will do.
225.5 lb Lost so far: 3.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2015:
350 kcal Fat: 20.50g | Prot: 13.50g | Carb: 27.50g.   Breakfast: Hotzi (Quiktrip) Sausage, egg & cheese croissant. Lunch: Campbell's Chunky Classic Chicken Noodle. more...
gaining 0.9 lb a week



     
 

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