Weigh In record (no journal entry) for 27 October 2015
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205.0 lb
Lost so far: 49.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1172 kcal
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Fat: 28.48g | Prot: 60.29g | Carb: 164.50g.
Breakfast: Martha's Stuff Jello Cottage Cheese Salad. Lunch: Franz Pumpkin Spice Bread, Nature's Own White Wheat Bread, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Private Selection Lower Sodium Wildflower Honey Ham. Dinner: Denny's Sliced Tomatoes (3 Slices), Ground Beef (Cooked), Hometown Buffet Candied Yams, Kroger Fordhook Lima Beans. Snacks/Other: Franz Pumpkin Spice Bread. more...
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losing 1.4 lb a week
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