Weigh In record (no journal entry) for 27 October 2015
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1580 kcal
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Fat: 49.07g | Prot: 81.75g | Carb: 213.82g.
Breakfast: Sumo de Laranja Natural, Dia Pão Tostado Integral Sésamo, Philadelphia Queijo Barrar Light. Lunch: Morangos com Açúcar, Espargos, Risoto de Queijo, Vitela Estufada, Sopa de Feijão Verde. Dinner: Papaia, Queijo Parmesão (Ralado), Molho de Tomate, Carne de Vaca Picada, Courgette, Sopa de Legumes sem Batata. Snacks/Other: Bicentury Tortita de Milho, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Maçãs, A Vaca que ri Queijo Fundido Light. more...
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1555 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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F_CCC's weight history
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