Weigh In record (no journal entry) for 16 September 2011
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1128 kcal
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Fat: 60.06g | Prot: 50.47g | Carb: 98.58g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Grapes, Coffee (Brewed From Grounds), Light Agave Nectar, Cream Substitute (Liquid). Lunch: chicken nugget, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Whipped Topping Sugar Free. more...
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1808 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Housework - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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