nurselnels's Journal, 16 September 2011

142.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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909 kcal

Fat: 25.28g | Prot: 63.58g | Carb: 117.40g.   Breakfast: Semi-Sweet Chocolate Chips, Cottage Cheese (Lowfat 2% Milkfat), Peach. Lunch: Frozen Cherries, Total 0% Greek Yogurt. Snacks/Other: FiberWise Fruit & Fiber Bars - Lemon Burst. more...

1891 kcal

Activities & Exercise: Gold's Gym Dance - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...