Weigh In record (no journal entry) for 27 October 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1846 kcal
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Fat: 24.65g | Prot: 146.92g | Carb: 240.97g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Pork Chops (Top Loin, Boneless, Lean Only), PnP Butternut, Canderel Stick, SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Dinner: Freshpak Rooibos, Tap Water, Equal Sweetener, PnP Butternut, Allspice Ground, Shoprite Light Meat Shredded Tuna in Water, Salt Added, KOO Fresh Garden Peas, Nescafe Ricoffy. Snacks/Other: USN Diet Fuel Ultralean, Apples. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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