Weigh In record (no journal entry) for 27 October 2015
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249.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2459 kcal
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Fat: 87.64g | Prot: 161.35g | Carb: 228.68g.
Breakfast: Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Laura Lynn Whole Milk with Vitamin D, Coffee, Kroger Canned Pumpkin. Lunch: Anheuser-Busch Bud Light Platinum, Great Value Enriched Hamburger Buns, Hellmann's Low Fat Mayonnaise Dressing, Farm Rich Boneless Skinless Chicken Breast, Kroger Deli Thin Sliced Havarti Cheese. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: McDonald's Cheeseburger. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Cleaning - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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