Weigh In record (no journal entry) for 16 September 2011
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178.8 lb
Lost so far: 37.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1605 kcal
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Fat: 57.83g | Prot: 142.32g | Carb: 153.61g.
Breakfast: cheese blend, best of the egg, green peppers, blueberries, fiber one, canadian bacon, skim milk. Lunch: chicken, apple, pork, Greek Yogurt - Honey, almonds. Dinner: soup, ceasar salad, salmon, strawberries, skim nilk, fiber one. Snacks/Other: Cheddar or Colby Cheese (Lowfat), canadian bacon. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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