Weigh In record (no journal entry) for 16 September 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1348 kcal
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Fat: 65.99g | Prot: 69.77g | Carb: 121.64g.
Breakfast: Sugar Free Seedless Blackberry Jam, Sugar Free Strawberry Jam, Fried Egg without Fat, Plain Pancakes. Dinner: Baby Carrots, Wavy Original Potato Chips, Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2782 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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paupey's weight history
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