Markdiederich's Journal, 27 October 2015

225.0 lb Lost so far: 2.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 52.98g | Prot: 71.42g | Carb: 143.39g.   Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Italian Salad Dressing (Fat Free), Blue Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft Velveeta Cheese, Hormel Homestyle Meat Loaf & Tomato Sauce, Cauliflower, Mashed Potato. Snacks/Other: Wal-Mart Golden Delicious Apple. more...

2915 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...