Weigh In record (no journal entry) for 27 October 2015
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1034 kcal
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Fat: 40.25g | Prot: 60.95g | Carb: 107.70g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Café, Pão de Leite. Lunch: Creme de Milho, Lentilhas Cozidas, Tabule, Massa Leve Capeletti de Carne, Coca-Cola Coca-Cola Zero (Lata), Peito de Frango. Snacks/Other: Garoto Baton Ao Leite, Triunfo Bolacha Maizena, Triunfo Bolacha Maizena. more...
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gaining 1.1 lb a week
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