Weigh In record (no journal entry) for 16 September 2011
|
224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 September 2011:
|
1712 kcal
|
Fat: 39.87g | Prot: 108.10g | Carb: 236.99g.
Breakfast: Banana, Quick 1 Minute Oats. Lunch: Sour Cream & Onion Chips, Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Tamale with Chicken, Yuca, Corvina. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taoxek's weight history
|