Weigh In record (no journal entry) for 16 September 2011
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195.7 lb
Lost so far: 12.9 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1615 kcal
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Fat: 57.71g | Prot: 61.75g | Carb: 219.75g.
Breakfast: fiber one chewy bar chocolate and peanut butter, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: sandwich thins, cherry coke zero, hard salami, oven roasted turkey breast, miracle whip light. Dinner: meatballs, angel hair pasta, olive garden salad, Olive Garden Breadstick. more...
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2838 kcal
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Activities & Exercise:
Resting - 2 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours. more...
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gaining 2.8 lb a week
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