Weigh In record (no journal entry) for 27 October 2015
|
189.8 lb
Lost so far: 21.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1599 kcal
|
Fat: 53.99g | Prot: 65.40g | Carb: 205.71g.
Breakfast: Aldi Salami, Leicht & Cross Knusperbrot Vollkorn, Be Light Schinkensülze mit Champignons. Lunch: Gut Ponholz Cervelatwurst, Honig, Aldi Salami, Zentis Frühstücks-Konfitüre Waldfrüchte, Schwarzwälder Schinken, Gouda oder Edamer, Bauernbrot. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Vollkornnudeln (Gekocht). Snacks/Other: Aldi Salami, Bauernbrot, Obstkuchen, Kinder Riegel (21g). more...
|
|
2595 kcal
|
Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|