akara's Journal, 16 September 2011

146.6 lb Lost so far: 19.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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499 kcal

Fat: 12.52g | Prot: 87.91g | Carb: 10.94g.   Breakfast: Tea Unsweetened, Pure Protein Shake - Vanilla Creme, Water (Bottled). Lunch: Pure Protein Shake - Vanilla Creme. Dinner: Spinach, Chicken (Skin Not Eaten). more...

2318 kcal

Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...