Weigh In record (no journal entry) for 27 October 2015
|
114.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1078 kcal
|
Fat: 31.87g | Prot: 31.30g | Carb: 170.11g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Aldi Fruit & Nut Muesli Natural, Milk, White Grapefruit. Lunch: Fuji Apples, Puregg Spinach & Feta Omelette. Dinner: Apples (Low Moisture, Stewed), Pauls Double Thick Custard Chocolate. Snacks/Other: Water, Shortcake Biscuit. more...
|
|
2113 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, High Intensity Interval Training (HIIT) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary MJM's weight history
|