Weigh In record (no journal entry) for 27 October 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1228 kcal
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Fat: 43.89g | Prot: 184.05g | Carb: 11.48g.
Breakfast: Scrambled Egg, Dunkin' Donuts Coffee with Milk. Lunch: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mixed Salad Greens, Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing. more...
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3493 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 40 minutes, metabolism - 1 minute, Sleeping - 7 hours and 49 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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gaining 0.1 lb a week
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