Weigh In record (no journal entry) for 27 October 2015
|
184.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
2778 kcal
|
Fat: 65.88g | Prot: 88.95g | Carb: 471.51g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Yoki Pipoca Premium, Pêssego, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Quatá Queijo Minas Frescal, Predilecta Goiabada, Brócolis Cozidos (de Brócolis Frescos), Bacalhau, Grão-de-Bico Seco Cozido, Arroz Branco (Médio, Cozido). Snacks/Other: Nabisco Club Social Bacon, Bauducco Torrada Multigrãos (3), La Serenisima Leite em Pó Desnatado, Piraquê Natur Multigrãos, Cenouras. more...
|
|
2944 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|