Weigh In record (no journal entry) for 27 October 2015
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231.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1382 kcal
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Fat: 57.86g | Prot: 160.77g | Carb: 48.31g.
Breakfast: White Bread, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Pepsi Diet Pepsi (Can), Cucumber (Peeled), Deep Fried Potato French Fries (from Frozen), Outback Steakhouse Ribeye (10 oz). more...
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gaining 0.6 lb a week
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harriduke's weight history
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