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cfmain2
Journal
16 Sep 11
cfmain2's Journal, 16 September 2011
cfmain2's Profile
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Weigh In record (no journal entry) for 16 September 2011
179.6 lb
Lost so far:
4.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2011:
1233 kcal
Fat: 73.44g | Prot: 77.42g | Carb: 87.17g.
Breakfast:
Rich Chocolate Ovaltine Mix, 1% Fat Milk, Whole Milk, Coffee (Brewed From Grounds), Honey Clusters Cereal.
Lunch:
Caprese Chicken Salad.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Chicken Wings.
more...
1984 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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