Weigh In record (no journal entry) for 27 October 2015
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322.1 lb
Lost so far: 70.6 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2015:
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1238 kcal
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Fat: 20.66g | Prot: 77.65g | Carb: 174.82g.
Breakfast: M Savers Baked Beans , 1% Fat Milk, Nestle Shreddies. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Bertolli Light Spread, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Turkey Breast Meat. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Snack a Jacks Salt & Vinegar (22g), Tesco Smoked Bacon Medallions, Hamburger or Hotdog Rolls. more...
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losing 1.0 lb a week
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