Weigh In record (no journal entry) for 27 October 2015
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229.3 lb
Lost so far: 47.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2129 kcal
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Fat: 41.84g | Prot: 66.95g | Carb: 298.27g.
Breakfast: Kaffee, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Banane, Milch 1,5%, Alnatura Hirseflocken. Lunch: Äpfel, Berief Bio Tofu Gehacktes, Mais, Kidneybohnen (Dose), Grüne Erbsen (Gefroren), Grüne Paprika, Real Quality Tomaten Stücke, Müller’s Mühle Beluga Linsen. Dinner: Apfelsaft, Bulgursalat, Edeka Bio Roggen Vollkornbrot (72g), Chavroux Ziegenfrischkäse, Gervais Hüttenkäse 3,9% Fett, Rotkohl, Rote Zwiebeln. Snacks/Other: Schöfferhofer Hefeweizen, Schöfferhofer Hefeweizen, Getrocknete Kürbiskerne, Viva Vital Getrocknete Aprikosen, Kaffee, Vitamalz Vitamalz, Kaffee. more...
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3795 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Sexual Activity - 30 minutes, Cooking - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 45 minutes. more...
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losing 13.9 lb a week
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